Losing Weight

Children’s Fitness Exercises to Do At Home

Location: http://www.livestrong.com/article/105795-childrens-fitness-exercises-home/

Description: A list of exercises that children can do at home to promote health and fitness.

Fitness Basics

Location: http://www.girlshealth.gov/fitness/exercise/levels.cfm#examples

Description: A description of the different levels of physical activity, the types of exercise our bodies need, and examples of aerobic physical activities that can be performed by children and adolescents.

Fitness Tracker

Location: http://www.girlshealth.gov/fitness/images/fitness_tracker.pdf

Description: A fitness planner that allows you to track the amount of physical activity performed on a weekly basis.

Getting a Good Workout

Location: http://www.girlshealth.gov/fitness/exercise/workout.cfm

Description: Guidelines for getting a good workout.

Stretching Exercises

Location: http://www.girlshealth.gov/fitness/exercise/stretching.cfm

Description: A detailed explanation of the importance of stretching along with a few key stretches for the whole body.

Working Different Muscle Groups

Location: http://www.girlshealth.gov/fitness/exercise/musclegroups.cfm

Description: A chart describing the muscle groups affected by certain exercises/physical activities.