Children’s Fitness Exercises to Do At Home
Description: A list of exercises that children can do at home to promote health and fitness.
Description: A description of the different levels of physical activity, the types of exercise our bodies need, and examples of aerobic physical activities that can be performed by children and adolescents.
Description: A fitness planner that allows you to track the amount of physical activity performed on a weekly basis.
Getting a Good Workout
Description: Guidelines for getting a good workout.
Description: A detailed explanation of the importance of stretching along with a few key stretches for the whole body.
Working Different Muscle Groups
Description: A chart describing the muscle groups affected by certain exercises/physical activities.